Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

- Fish & Poultry

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Listen to uplifting music.

11. Get your Testosterone levels checked.

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

Cheers!

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

- Honey

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5. Lift weights or exercise 3-5x times a week.

- Fruits

Hang out with people who motivate you.

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- Raw dairy

8. Consume electrolytes after waking up.

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why am I always so tired and I don't eat enough?

- Red meat

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible